When you are a person who have issues of sleeping, you probably have heard about melatonin supplements. Melatonin likewise is effective and helps you to get the sleep that you desire to get. But, you should be aware that the benefits that can be acquired from it is not only limited with midnight hours. There are actually still other benefits that you can actually get through it. This is a potent antioxidant and is also an anti-inflammatory hormone which will help to improve brain health, fertility, eye health and many others more. Through this article, you are going to learn some benefits which you could acquire from increasing your melatonin levels.
Melatonin is very helpful on increasing the production of antioxidant enzymes that are in our body and it gives the protection against oxidative stress and it also supports mitochondria function. Its potent action will help prevent cellular atrophy as well as from toxins that can potentially disturb mitochondrial function that will later lead to possible neurodegenerative diseases.
Boosting your Immunity
Melatonin in fact supports our immune function. This is going to give our body the strength which it actually needs for fighting against diseases, infections and symptoms from premature aging. This also have the ability to act as a stimulate from immunosuppressive diseases due to the potent anti-inflammatory properties that there is.
Improving Heart Health
Melatonin will also be able to offer cardioprotective benefits. The anti-inflammatory and antioxidant abilities that it comes with is able to help to prevent heart attacks as well as from strokes. Its free radical scavengers also makes this a natural alternative when it comes to treating and preventing cardiovascular diseases.
Lowers Blood Pressure
Melatonin also comes with anti-hypertensive effects that helps in keeping our blood pressure levels in control. Melatonin will also act in different levels of hypertension that includes protection for your organs and it comes with minimal side effects which will help provide support for therapies for people having hypertension.
Treatment for Migraine
In case you have problems of migraine, melatonin supplements can actually help on reducing the frequency and reduces the intensity of painful attacks. Through having a 3mg melatonin, this is considered to be effective already for its prevention. This in fact could be used in treating cluster headaches.
Manage Chronic Pains
Not only does it comes with potent antioxidant and anti-inflammatory actions, it also comes with analgesic properties. It makes it useful to manage chronic painful conditions such as headaches, irritable bowel syndrome, chronic back pains and also rheumatoid arthritis. If you are one of the people who is suffering from fibromyalgia, a kind of condition leading to chronic widespread pain in ones muscles and connective tissues, you also could benefit from melatonin supplements.
Melatonin has been considered safe, but it is very important to take it with proper medical guidance especially when you have high blood pressure, taking in medications for blood thinning or when you have diabetes.